BENEFITS OF FRUIT WATERMELON

BENEFITS OF FRUIT WATERMELON Watermelon fruit is believed to come from the Kalahari desert, Africa. According to the researchers, the fruit was first harvested 5,000 years ago in Egypt. In Egypt the fruit is used for burial of the kings in the hope that the spirit of the king they get nutrition in the afterlife. Yet we know that that has been buried obviously can no longer enjoy watermelon nutrition. It is we who are still alive is a bias to enjoy delicious and how bergizinya one piece of fruit each function with a glass of water. When eating watermelon, green part near the skin is a part most important thing to come eat in addition to the red / yellow only. Here are some of the functions of the watermelon? 1. If you're on a diet, the watermelon is good for you this konsumsi.Buah fat-free and have unlimited combinations of sugar and water content plentiful. This fruit is quickly filling in in the stomach. 2. Watermelon is good for people with hypertension. Water content and High potassium can neutralize blood pressure. 3. Watermelon also intensify the work of the heart 4. Antioxidants include beta-carotene and vitamin C helps cells the body remains healthy. 5. Watermelon also serves to stimulate more rapid discharge of urine so it is good to those who suffered bowel disorders small. 6. Watermelon can be used to reduce fever. 7. Watermelon can prevent thrush. The question that often arises is what is really the watermelon is the fruit of anti-cancer? Watermelon can to prevent cancer and it all began from watermelon contain lycopene because lycopene. Lycopene is one of the components such as carotenoids as beta-carotene. But compared to other antioxidants, like vitamin C and E, lycopene forces in the fight against free radicals is much more powerful.